A gentle self-check

How heavy is what you carry?

This short quiz draws on DSM-5-TR trauma criteria and the features of Complex PTSD. Answer honestly — there are no right answers, and everything stays on your device.

Question 1 of 15Intrusive memories

Unwanted memories, flashbacks, or distressing dreams about painful past experiences come up without warning.

Over the past month, how often has this been true for you?

Scored 0 (never) to 4 (very often)